We can spend periods of our lives in a cycle that repeats itself if we don’t seek the desire to change. Nature is always changing and evolving. That is the beautiful part of nature, as it takes its time to achieve great change. How we spend our time is precious. When we break apart everything, time is really all that we have. Our lives are unpredictable, and no one can be completely sure of how long they are on this earth for.
Every moment counts. The moments we stand at the traffic lights, the moments we sit on the plane flying home and the moments we are there for a loved one. The beautiful words are from Zadie Smith. It also makes me acknowledge the sad reality that there is so much time spent on the things that we don’t truly love. We live in a world where people are deeply hurting or they are bounded to a life where they are helpless.
Thoughts and Feelings / What you focus on is how you will feel. The thoughts we feed ourselves and the feelings we have ultimately affect how we view the world, how we view ourselves, how we treat other people and how we spend our days. Our thoughts and feelings impact how we experience the world around us and the world within.
Precious time / How do you spend your time? What we spend our time builds us into the person we are. If we spend time doing more of what we love, it can only benefit us in the long run. It can enable us to have a healthy relationship with people and it can make us a whole lot happier.
Leisure / The Art of doing nothing. There is praise for always being switched on in a fast-paced digital age. Being productive and busy is seen as the definition of success, when in actuality good things take time, and our focus is heightened when we give ourselves conscious rest.
People / Who do you spend most of your time with? They say that the 5 people you spend the majority of time with can impact you as a person, from your world view, character, interests and behaviour. The environment we are in and the people we spend our time with can have a huge impact on our wellbeing.
Memories / What are the good memories you can think of? Remembering memories that make you smile can bring them alive. When we focus on a bad memory, it can evoke a strong negative emotional reaction. The time that we spend to create memories that are good are often built around the foundation of love.
Gratitude / What are you grateful for in your life? Gratitude is a practice that we can actively do each day. The moment we forget all the things we have in our lives is the moment we can feel empty and unhappy. Where we put our focus and intention is everything. Our wellbeing depends on it. Remember to cherish all that you have.
Change / In what ways have you changed over time? We are always changing every day. In everyday we are learning something new. Change is inevitable and people will change, but the important thing is to know your values. What is it that you want in life? What’s important to you?
Choices / The choices we make over time influence the person we are today. What you choose to do is your responsibility. How you treat others, the conversations you have, the products you buy, the food you consume and the activities that you do all impact who you are as a person. The choices we make and how we spend our time impacts who we are as a person.
Creativity / What do you spend your time consuming and creating. We spend a lot of time consuming content from online articles to social media. We spend more time more than ever consuming digital content and buying materials. The time we spend creating is quite possibly one of the most precious moments.
The time we spend to practice something, create something or write something is valuable. When we do the things that we love and spend time with the people we love, then we must be doing something right. Our lives are meant to be enjoyed and the purpose of being here is more than we can understand. All that one can really know is that the existence of every being is precious.
No one is better than the other person. There is a false belief that by feeling superior to someone we can feel accomplished. Whether that is through materials, status or wealth. However, it is the biggest lie that we are sold in society. External things don’t add true value into our lives. It makes me think of The Little Prince quote that reads “What is Essential is Invisible to the Eye” all that is truly important in life can only be felt with the heart “It is only with the heart that one can see rightly”.
Art by Monica Barengo