The most whirlwind year was filled with the most unpredictable turn of events. I never could have truly imagined as soon as the clock turned midnight that the year would be filled with all the crazy things that happened. The year gone by has taught me an immeasurable amount of lessons that I will take on for a life time. I learned that through all the hurt and pain something has to change, and I have this moment to change all those parts of myself that are deeply hurt. Healing takes time. The important thing is to allow yourself to truly feel those feelings. The more you try to escape how you’re feeling, the more those painful moments will consume you in the long run. God puts us in the most unlikeliest places in life and in moments where we don’t expect but when we look back we realise that they were some of the most beautiful and precious moments in our lives.
You are the author of your life. There are aspects of our lives that we cannot control and we have to accept them as they are. However, there are many aspects of our lives where we have a choice. We can decide our attitude regardless of the situation. Our mindset determines the kind of life we want to live, as you become what you think about all day long. The limitation we create often starts in the mind when we tell ourselves that we can’t do something or that we fear the chance of failure. If we don’t go for what we want in life, we may never discover if it’s what we truly wanted.
It takes energy to not be who you truly are. The greatest blessing of a lifetime is to live as the person you truly are. We can spend too much time caring about what others think who don’t truly care about us. There was a sense of relief in accepting that I’m an introvert, empath and HSP and that that’s not a complete definition of who I am but a part of myself. Our true self shines through our character, personality and actions. No one can define who you are and one of the greatest freedom is embracing completely who you are.
We don’t need a lot in life to be happy. In a consumer society we are encouraged to obtain more materials and possessions. The truth is we don’t need a lot in our lives to be truly happy. Happiness that is based on instant gratification is not sustainable. If you have a roof over your head, water to drink, food to eat, clothes to wear and electricity then you have much more than many people in the world have. If you lost everything tomorrow, what would you have left? We take on memories, experiences, relationships and love for the rest of our lives.
Be kind to yourself. We can often tear ourselves apart in our minds by saying words to ourselves that we’d never say to anyone else. Think of the moments when your friend tells you how upset they felt when something didn’t work out for them. We tend to feel a sense of hope for them. We tell them they can do it, we tell them that everything will be okay and yet often we can tell ourselves the exact opposite. We can be incredibly hard on ourselves. I highly recommend reading Kindness: The Little Thing that Matters Most by Jaime Thurston. The book reminds us that it takes the smallest actions to create a ripple effect of positive change.
Practice gratitude everyday. We become what we focus on all day long. Do you notice when your mind starts focus on everything that’s going wrong, it’s increasingly difficult to see all the beautiful things in life. Gratitude isn’t the denial that life can be incredibly hard at times but it is recognising that even in the midst of struggles there is a light at the end of the tunnel. Gratitude reminds us of what’s important in our lives and it allows us to remember that very often it is the small and simple things during our daily lives that can bring us the greatest joy.
When you judge yourself, you hurt yourself. When we judge ourselves, we are harming our selves. The times I felt the lowest in life were when I was constantly judging myself and magnifying every small perceived flaw. The deep fear of rejection, the fear of being vulnerable and the unrealistic high expectations I held for myself did not help support, reflect or allow my true self to shine. Cultivating empathy and kindness towards yourself invites your heart to let go and embrace all the beautiful parts that make up who you are.
Our society needs empathy and compassion. Everyone has the ability to be kind. We live in a broken world and we desperately need empathy and compassion more than ever. There are many broken souls in our world and hurt people hurt people. It’s heart breaking because pain can latch onto pain and create a cycle, but empathy and compassion comes from love. Empathy is putting yourselves in someone else’s shoes and really trying to understand what they have been through.
It takes time to heal. We must allow ourselves to feel instead of burying the pain and causing it to erupt later. The only way we can truly heal is when we allow ourselves to feel those feelings. We tell many lies during the day when we say that we’re okay, that nothing’s wrong or that everything will be alright when we completely ignore, deny and suppress that there are areas of our lives that need attending to.
Imagine if you had a broken leg but you still walked around as if you weren’t wounded. Over time your leg would collapse and become worse because you didn’t allow it to rest. When we allow our heart to heal we are pouring it with love and forgiveness and empathy. The trauma that we experience in our lives do not disappear on its own. We have to face them even though it can be the hardest battle we may ever fight.
There is nothing wrong with being who you truly are. The words that we are told as children are powerful and can etch in our hearts and minds for a lifetime. As a child you can feel as if the words are defining who you are as a person. Growing up I was often told that I was quiet and shy. Only you know who you are in every layer of your being and all the complexities that can come a long with it. Only you know what you have experienced in life.
Forgiveness is powerful, letting go is freeing for the soul and feeling is a part of healing. We have to forgive ourselves and forgive others. We will all make mistakes, we have all hurt someone or been hurt by someone and being human means that we will all experience pain or negative experiences. Forgiving frees your heart as holding onto things can weigh heavily on us. Letting go is letting the bird fly out of the cage to breathe and see the world. When we let go we set free all the past hurt. When we allow ourselves to feel, we invite our heart to heal.
Change is hard but it’s worth it. There are many things I reflect back on that I felt that I could have dealt with better or that I need to work on within myself. There were moments where I wish I spoke up or I had expressed what I was thinking. I was watching a video recently that quoted Ernest Hemingway ‘There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.’ The truth is that the grass is not always greener on the other side. True change comes from wanting to continuously grow.
Love can sometimes find us in the most unexpected ways. Life is unpredictable and the unknown can come with surprises. The most beautiful thing I will treasure was marrying my soul mate. It’s a rare moment in life where everything feels completely right in your heart when all the pieces of the puzzles connected together. Love is a choice you make each and every single day when you wake up in the morning and before you go to sleep. It’s a choice you make as you lay beside your loved one, it’s a choice you make as you both may experience a hard time yet you are still at each other’s side to support one another, it’s the choice you make knowing that you cannot change anyone but you want to grow together.
The way our present self looks back ultimately creates the past that we have experienced. Reflecting on the hard times that were experienced made me think about how much they pushed me to grow. Reflecting back on how in the moment it felt like it was the hardest year of my life makes me reflect back on how it was quite possibly one of the best years of my life. Through all the tears, pain and hurt there was an overwhelming amount of love, growth and healing. Every moment of pain experienced before was worth it to experience a tremendous push to change and grow as a person. Life isn’t a destination that we arrive to and receive a lifetime subscription of happiness. It’s an ongoing journey that we experience each and everyday.
Art by Monica Barengo