In a heavily switched-on world, it can feel like there’s no pause button. Our phones have become an extension of us most noticeably since the pandemic. The nature of unpredictability has become increasingly more transparent. We live in a society that values busyness and judges the idea of rest by perceiving it as lazy. In the article How to rest well by Alex Soojung-Kim Pang, he states that “The world tells us: Work is important; we need to reply: Rest is important too.“
Time for reflecting / Sitting down to clear your mind and think about things and write thoughts down can give you space to reflect. What are the lessons you’ve learned? What are the parts of you that have grown? What challenges have you faced? What are the gains you’ve experienced? How would you like to change? There have been an immense amount of lessons learned in the past year, and taking time to reflect on them can help you think about how you’d like to implement them into your life.
Switching off / The amount of time spent using my phone has heavily increased. I’ve been especially grateful that we are able to connect with our loved ones but I find reading the news can be overwhelming as it can be filled with negativity. Taking time to switch off can help clear our minds and give us some quiet from all the noise while enjoying the present moment.
Reconnecting with your soul / Rest gives you time to be alone in your mind and body. When you can rest you allow yourself to sit with your own thoughts. When we’re always interacting in the world, it’s easy to go along with what everyone else is doing. In the past year, I’ve felt burnt out at times, and only recently I have accepted how important it is to truly rest and do nothing. Time alone gives us space to be creative, curious, mindful, and aware of our surroundings.
Space to heal / The world feels like it’s becoming an increasingly divided place, but my greatest prayer is that we find deeper connections and openness through our collective struggles. When we spend time without a full calendar and we take time to care for ourselves, we give ourselves space to reflect, rest, connect and heal. The absence of distractions can make us look at ourselves inside and out.
What we value / What is most important to you in your life? What makes you truly happy? What do you enjoy doing? What are your personal values? Every person’s values can be different and living by our values can make us feel more grounded and connected to ourselves. Our values can be impacted by the experiences we’ve had in our lives, our personalities, and how we experience the world.
How do you spend your time doing nothing?
Art by Kate Pugsley